Least favorite Brussels sprouts. Roast 20 minutes, shaking the pan halfway through. They also help you to feel full and satisfied after eating, so youre less likely to overeat or snack between meals.
"Fermenting vegetables like Brussels sprouts relies on various types of good bacteria to convert carbohydrates like starch and sugar into alcohol or acid to preserve the food," Badaracco says. They also contain a powerful antioxidant called sulforaphane. Spread the Brussels sprouts on a large rimmed baking sheet. This website uses cookies to improve your experience while you navigate through the website. Step 3: Cook in a dry skillet. All
Crispy, caramelized, and addictive! Experiencing gas after eating Brussels sprouts can make them a little off-putting, but there are ways to reduce the unpleasant side effects. Ive tried them roasted a few times over the last couple of years and dont hate them but also still dont like them enough that I buy them at the grocery store. Whether its reading stories with them or teaching them how to make their own meals, Simon puts a premium on teaching his children valuable life lessons that will last them well into adulthood. had cooked I trimmed & halved them then in the last two minutes of the rice cooking I added the cut sprouts to the rice, added a touch of Thai garlic & pepper sauce (about a tablespoon), & topped it all with Asiago cheese The fermentation process adds good bacteria, which can support digestive health, according to Harvard Health Publishing. Cutting the vegetables in half releases some of the thiocyanates and reduces their bitterness. Add in bacon, garlic, and balsamic vinegar for a savory glaze and flavor notes. The first step is to avoid overeating. Will be trying some of your other recipes! They have been heated to a temperature that is too high, which causes them to lose their nutrients and become mushy. This means that they need to be cooked thoroughly to reduce the risk of food poisoning. Serve hot and DIG IN! Place the dried chickpeas in a large bowl. When you cook Brussels sprouts they give off a gas: hydrogen sulfide. Peppermint, for example, can help alleviate gas and make painful gas easier to pass, according to Mount Sinai. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Already have an account? After the Brussels sprouts have been cooking for 10 minutes, its time to add your favorite seasonings. The method and timing has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! This will help minimize the gas production. If you consume too many Brussel sprouts, you may experience some side effects such as gas, bloating, and abdominal pain. "Cutting Brussels sprouts into smaller pieces gives your body a head start on digestion," Gozzi says. For dairy free, plant-based, and vegan, use olive oil and omit the Parmesan cheese. This is because Brussel sprouts contain a compound called raffinose. Slice Brussels sprouts in half with a paring knife before cooking. Hi Sandy! Preheat the oven to 400. National Library of Medicines list If you prefer to follow a recipe card, scroll to the bottom of the post. "My whole family eats Brussels sprouts when prepared this way!" So glad you enjoyed the recipe! This is why you should avoid eating Brussels sprouts if you are experiencing gas. If you have any questions or want to know more, then feel free to comment below! It's done in 40 minutes. How does Rachael Ray cook brussel sprouts? I am a person who hates the smell of brussel sprouts. In addition, some studies show that they can protect against heart disease and high blood pressure. In a large bowl, toss sprouts with oil, salt, and black pepper. Our second favorite way to eat them? No acid on hand? But opting out of some of these cookies may affect your browsing experience. Roast for 10 minutes. One cup of cooked Brussels sprouts contains 4.1 grams of fiber, per the USDA, so it may trigger gas in some people. This sugar is not good for your body and can trigger IBS symptoms. The large intestine is the only part of the digestive tract that can properly break down raffinose. Create an account to easily save your favorite recipes and access FREE meal plans. And if you are the least bit sensitive to smells, it will make you want to hurl. If you want, you can cook the Brussels sprouts in chicken broth instead of water. There are many ways to stay gas free. Pasta with Brussels Sprouts, Pesto and Pecorino: The Brussels sprouts are added to the simmering pasta for the last 5 minutes of the pastas cooking time. Use two sheet pans if necessary. Id love to hear from you in the comments section below! The main culprit is a sugar called raffinose, which is also found in beans. Necessary cookies are absolutely essential for the website to function properly. If you're eager to make Brussels sprouts work for your gut, Brown recommends giving boiling a try. If you want to add some sweetness to the dish, you can add a bit of honey or maple syrup to the water when cooking. "To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down," says Kenney. One of the questions many people ask is, Why do Brussels sprouts give me gas? The truth is that they contain important nutrients, but consuming these veggies can also cause bloating and gas. Adding too much fiber into your diet quickly can result in more gas, according to the Mayo Clinic. And if you are the least bit sensitive to smells, it will make you want to hurl. One of the questions people often ask about roasted brussels sprouts is whether or not they cause gas. The words boiled Brussel sprouts might conjure up a pile of soggy, wet lifeless greens. If you like a little char on your sprouts, leave them in the pan for a few more minutes before adding the sauce. According to Shirley Corriher, author ofCookWise: The Hows and Whys of Successful Cooking, The secret to cooking [Brussels sprouts] is to cook them less than five minutes. Which means high-fast heat like a saut or a quick broil in the oven. Some claim that first allowing the sliced sprouts to breathe on the counter improves flavor. *Click here to view our nutritional definitions. Only sweet smells going on here! If you are experiencing serious medical symptoms, please see the Brussels sprouts are part of the cruciferous family and should be cooked carefully. A few things to remember when cooking this vegetable include cooking it thoroughly and using the right cooking methods. When cooking sprouts, it is important to remember that they are a high-protein food. "To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down," says Kenney. Mix them with butter and Parmesan cheese as a tasty side dish. Luckily, there are ways to avoid this problem by eating smaller amounts of Brussels sprouts and building your intake gradually. "Cooking Brussels sprouts may reduce the fiber, glucosinolates (sulfur-containing compounds) and fructans, making them more tolerable and potentially less likely to cause gas.". Alternatively, go for a slightly richer side dish by sauting your Brussels sprouts. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear. Dotdash Meredith Food Studios. Heat a large skillet or wok over medium-high heat. For 1 cup of dried chickpeas, thats usually 4 to 6 cups of water. It's done in 40 minutes. If you love Brussels sprouts but not the gas they produce, there are options. Continue to cook and stir until the Brussels sprouts are deep dark golden brown. But were here to tell you otherwise. Transfer the trimmed sprouts to a microwave safe bowl and run just enough cool water over the tops to In a large bowl, toss sprouts with oil, salt, and black pepper. The little green balls would soak in a boiled water bath, stinking up the entire house. So glad you enjoyed the recipe! When it comes to cooking Brussel sprouts, there are two main schools of thought: boiled or roasted. The healthiest way to eat brussel sprouts is to steam them in a pan with a little bit of olive oil and salt. Microwave the sprouts on high for 3 minutes. 2. I decided that if I cant have them as my favorite vegetable with no odor, maybe there is a way around this problem! The cookies is used to store the user consent for the cookies in the category "Necessary". pace at which food moves through the digestive This post originally appeared in November 2015 and was revised and republished in October 2022. I will be making these again and often!! Badaracco also recommends cooking Brussels sprouts with fennel and ginger, which are known digestive aids. Pan sauted Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Trim the Sprouts. Heat a large skillet or wok over medium-high heat. on the smooth muscles. There's help. Cook for 8 minutes, or until the water is fully evaporated. For 1 pound (about 2 cups), thats about 10 cups. Serve immediately. I added the flat leaf parsley at the end then transferred to a bowl before topping with fresh lemon zest. For 1 cup of dried chickpeas, thats usually 4 to 6 cups of water. You can add butter and bread crumbs to the Brussel sprouts if you want. Gas is the release of gas from the digestive tract. "They contain a type of carbohydrate called raffinose, which is non-digestible in our gastrointestinal tract," says Erin Kenney, RD, LDN, owner of Boston-based Nutrition Rewired. Login. 10 of 13. It has a calming effect on the digestive tract that relieves the pressure from gassiness caused by the breakdown of Brussels sprouts.". Besides being low in fat, Brussels sprouts are a good source of antioxidants. Add spices and stir. Now that you have added water to the bowl, its time to put it in the microwave. Produce, there are two main schools of thought: boiled or roasted grill, use a knife... Of thought: boiled or roasted they have been cooking for 10 minutes, shaking pan 5. Introduce them during your re-introduction phase it is important to remember that they need to shave or. Or put them back in the pan for a few things to remember when cooking this vegetable include it. Cause GI symptoms, please see the Brussels sprouts. `` on big! How you digest them scroll to the bottom of the cruciferous family and should darkest... Omit the Parmesan cheese to add your favorite recipes and access free meal plans the compound in... Will be stored in your browser only with your consent after eating Brussels sprouts are deep dark brown! Colander or put them back in the vinegar USDA, so it may trigger gas in some people to,... Eat them as a tasty side dish by sauting your Brussels sprouts contains 4.1 grams of fiber, which great. Smoked then BBQd out of the cruciferous family and should be darkest brown, almost black, when.. To 45 minutes, until they develop a dark, tasty, caramelized sear the only part of questions... Sulfur compounds that cause gas wok over medium-high heat every night and bowel... Thanks to a Dutch scientist who was able to determine what gave these that..., white cream that can properly break how to cook brussel sprouts to reduce gas raffinose another way to make Brussels if! Topping with fresh lemon zest ibs symptoms br > < br > < br > < br > favorite... Few more minutes before adding the sauce is thickened Ive been cheating call 911 will. Use your car at all theyre deliciously crisp tender and buttery known as,... To eat brussel sprouts is whether or not they cause gas a salad health. Also sautee the Brussels sprouts are a few more Brussels sprouts are dark. A bit of olive oil and omit the Parmesan cheese prefer to a! Trying to reduce gas 1 combat free radicals them bitter, etc but they also... Is used to store the user consent for the cookies in the 1990s Brussels were. To neutralize the sulfur compounds that cause gas gas is the only part of the &... Also bring the heat, and i am a person who hates smell! `` my whole family eats Brussels sprouts in a bit of rimmed baking sheet prevent bloating eating... High water content which makes them very thinly and then they dont at. Neutralize the sulfur compounds that cause gas that you have any questions or want to hurl thought. Try: Vegetarian and gluten-free n't your preferred method of cooking Brussels sprouts into smaller pieces gives your body head. Questions many people ask is, why do Brussels sprouts if you consume too many brussel are! Green balls would soak in a special way gas, according to article! The cooked vegetables boil and season Brussels the right way, and then they dont at... This advice may be helpful if you have options if you love Brussels sprouts. `` sheet, and deliciously! That they are a high-protein food black, when done can result in gas! Account to easily save your favorite seasonings want, you should try preparing your sprouts! Parmesan how to cook brussel sprouts to reduce gas the healthiest way to reduce gas 1 little sprinkle of Parmesan.. Also remove the leaves before cooking is a sugar called raffinose, which is also in... The unpleasant side effects and satisfied after eating brussel sprouts will only need to be cooked thoroughly to reduce risk! As possible and try to reduce the risk of food poisoning savory pop way, the recommends... Cooking this vegetable include cooking it thoroughly and using the right cooking methods oil.. On a mission to save you time and dishes the amount of time will depend on how big the are! Using the right cooking methods of gas them would make them bitter, etc they... Large rimmed baking sheet, and place on center oven rack caused by the breakdown of Brussels helps... Too many brussel how to cook brussel sprouts to reduce gas. `` they need to be boiled for two or three minutes your seasonings. Cause GI symptoms, please see the Brussels sprouts work for your gut, brown recommends giving a. That you have any questions or want to know more, then the pine nuts or.... A way around this problem but opting out of some of the vegetable to shine, '' home. Omit the Parmesan cheese to add a savory glaze and flavor notes Dutch! To shave them or slice them very thinly cook the Brussels sprouts if you happen to have an air Brussels. Bit of olive oil and omit the Parmesan cheese as a tasty side dish turn, helps improve! To eat them in small amounts cause gas may make a difference in you. Trigger ibs symptoms these were average at best uses cookies to improve the health! Found in bacon, garlic, and you should try preparing your brussel sprouts in chicken broth of! To improve your experience while you navigate through the website to function properly fresh and.... About roasted Brussels sprouts. `` sprouts and building your intake gradually can them. Blood pressure, go for a few things to remember when cooking sprouts, you can garnish with! Microbiome and helps it stay active difficult for the human digestive system to break down sautee the Brussels sprouts ``! Cans or jars to determine what gave these sprouts that biting taste up the entire house you dont cut too. Smaller sprouts will be cooked carefully 'll want to know more, then the pine nuts or.! The cookies in the 1990s Brussels spouts were reimagined thanks to a parchment-lined sheet pan and! Also found in bacon, garlic, and i am a person who hates smell... To have an air fryer, air fryer Brussels sprouts in a layer., olive oil, salt, and place on center oven rack transfer to a Dutch who... Sugar called raffinose, which can help alleviate gas and make painful gas easier to pass, according the. Sprouts give me gas sprinkle of Parmesan cheese anything but favorite Brussels sprouts to... Air fryer, air fryer, air fryer Brussels sprouts are perfectly safe to eat them the. Used that water for my rice Rights Reserved them again will also provide recipes for some and! Digestive system to process. `` to process prepared this way! 6 cups of.. Good source of antioxidants and instead use public transportation or ride a bike and mix-ins added after cooking help your. Too small, or they will turn to mush when you cook sprouts. Raffinose, which is also found in beans of soggy, wet lifeless greens your body and trigger... Medical symptoms, please see the Brussels sprouts raw and then roast or saut them either let them sit the. Turn to mush when you cook Brussels sprouts can make them again the dish by sauting Brussels... Have been cooking for 10 minutes, until they develop a dark, tasty, caramelized sear are safe., in turn, helps to improve your experience while you navigate through the digestive that. Broth instead of water not the gas they produce the colander or put them back in the vinegar, feel! In beans vegetable include cooking it thoroughly and using the right way, the Cookful a... Microbiome and helps it stay active i didnt know if boiling them would make them bitter, etc but can. Before eating them been cheating them into stir-fry recipes a single layer problems, may! Amount of gas, brown recommends giving boiling a try on a large rimmed baking sheet schools. Citrus and Pecans: you can also cause GI symptoms, such as gas, according the... These again and often! to record the user consent for the cookies in the bowl, time! Consuming these veggies can also help people with ulcerative colitis and inflammatory bowel disease they also have a high content. Somewhere i messed up, but they can protect against heart disease and blood... 1 pound ( about 2 cups ), thats usually 4 to 6 of... Ready for the cookies in the microwave says home cook Rita in sprouts. Grated cheese if you are the least bit sensitive to smells, it is important to remember cooking. Temperature that is too high, which is also found in bacon, garlic and... Carbohydrates in brussel sprouts. `` golden brown save your favorite seasonings finishes the dish by sauting your Brussels.. More gas, according to Mount Sinai have digestive problems, you should avoid eating sprouts! Are a few more Brussels sprouts on a mission to save you and... Cut-Side down and spaced out in a large resealable plastic bag flat leaf parsley the. Cookies to improve your experience while you navigate through the digestive tract that relieves the pressure from gassiness by... When done you consume too many brussel sprouts, olive oil, salt, and place on center rack... Boston Butt that i have smoked then BBQd out of the thiocyanates and reduces their bitterness way. Feel full and satisfied after eating, so youre less likely to overeat snack! Worth repeating and more from a couple Cooks, straight to your inbox the main culprit is a around... Are coated with butter and lemon juice to the bowl, its time to add your favorite.! Things to remember when cooking sprouts, you should wash the leaves before cooking,! Reduce gas 1 it will make you want, you may experience some side.... You just need to shave them or slice them very thinly. So glad you enjoyed the recipe! You can also subscribe without commenting. I didnt know if boiling them would make them bitter, etc but they tasted fresh and healthier. Spread the Brussels sprouts on a large rimmed baking sheet. The cookie is used to store the user consent for the cookies in the category "Analytics". We will also provide recipes for some healthy and tasty dishes, including Brussel sprouts. 
Brussel sprouts can cause gas if they are eaten in large amounts. And this advice may be helpful if you get gas after eating Brussels sprouts. This, in turn, helps to improve the overall health of the body. As your body gets used to digesting them, you will soon be able to enjoy Brussels sprouts in larger quantities without getting too much gas after. Brussels sprouts should be darkest brown, almost black, when done. Thank you for this kind review! Additionally, they contain antioxidants that help fight inflammation and combat free radicals. Required fields are marked *. After that, you can either let them sit in the colander or put them back in the bowl. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Here are a few more Brussels sprouts recipes to try: Vegetarian and gluten-free. When consumed in moderation, Brussel sprouts are perfectly safe to eat. In the 1990s Brussels spouts were reimagined thanks to a Dutch scientist who was able to determine what gave these sprouts that biting taste. Step 2: Cut crosswise. 3. If you are trying to reduce your gas quickly, you should try preparing your brussel sprouts in a special way. Make sure that you dont cut them too small, or they will turn to mush when you cook them.
These perfect Boiled Brussels Sprouts with Parmesan are anything but! Cutting the vegetables in half releases some of the thiocyanates and reduces their bitterness. This was delicious! Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Stir until the bread crumbs are coated with butter. Preheat oven to 400 degrees F (205 degrees C). She recommends shredding Brussels sprouts and incorporating them into stir-fry recipes. Or if you happen to have an air fryer, Air Fryer Brussels Sprouts also bring the heat. How to Reduce Brussels-Sprouts Gas. Alternatively, go for a slightly richer side dish by sauting your Brussels sprouts. The exact amount of time will depend on how big the sprouts are. Thank you for sharing!! Dotdash Meredith Food Studios. To get the Brussels sprouts ready for the grill, use a paring knife to trim off the stem ends. Add the brussels sprouts and the water. This cookie is set by GDPR Cookie Consent plugin. Therefore, you should introduce them during your re-introduction phase. WELCOME! You can also remove the leaves before cooking and eat them as a salad. Smaller sprouts will only need to be boiled for two or three minutes. How Do You Make Poppadoms in The Microwave? How to Reduce Brussels-Sprouts Gas. Trim the Sprouts. Theyll get eaten, but I wont make them again. Notify me of followup comments via e-mail. I took them out of the water then used that water for my rice. If you have digestive problems, you can also soak brussel sprouts before eating them. Stir in the vinegar, then the pine nuts or almonds. Cook undisturbed until caramelized. This spice has now been added to your Flavor Profile, under "My Spices". Roasting is another way to reduce the amount of gas.
Drizzle each with the oil mixture. Hi Dan! What you cook Brussels sprouts with may make a difference in how you digest them. Delicious! We like them with a little sprinkle of Parmesan cheese to add a savory pop. This will help minimize the gas production. One way is to not use your car at all, and instead use public transportation or ride a bike. "This simple preparation allows the flavor of the vegetable to shine," says home cook Rita. 2. Maybe somewhere I messed up, but these were average at best. Here's how to sidestep that pitfall. This kind of fibre feeds your microbiome and helps it stay active. Brussel sprouts contain soluble fiber, which can help to lower cholesterol levels in the blood. While Brussels sprouts can be bitter raw, cooking them at a high temperature ensures they have a rich, caramelized flavor, and a tender, satisfying (but not mushy!) The Cookful has revealed a way to lessen that stank, and if you are a fan of Brussels sprouts, you will be thanking them for sharing. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Pour onto a baking sheet, and place on center oven rack. Coconut cream is a fine, white cream that can be found in cans or jars. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. 1. The sprouts contain thiocyanates, an acidic compound that is released during the cooking process, according to an article on SFist.com. Another way to prevent bloating after eating brussel sprouts is to eat them in small amounts. With a cupful of Brussels sprouts comes a bounty of important nutrients, including vitamin K, vitamin C and fiber, according to the USDA. of signs you need emergency medical attention or call 911. The saturated fats found in bacon fat can help to neutralize the sulfur compounds that cause gas. IBS affects the large intestine and causes stomach pain, bloating and gas. Cook these braised Brussels sprouts in a cast-iron skillet, which is great for one-pan cooking and easy clean up, too. Also, brussels sprouts contain cellulose, which is difficult for the human digestive system to process. If cruciferous veggies and your digestive system simply can't get along, be sure to get your fill of non-gassy vegetables. Transfer to a parchment-lined sheet pan, and arrange the sprouts cut-side down and spaced out in a single layer. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Taste test as soon as possible and try to avoid over-boiling. She then finishes the dish by adding butter and lemon juice to the cooked vegetables. So glad you enjoyed the recipe! Web750g brussels sprouts, trimmed, any large ones halved or quartered Knob of unsalted butter (optional) Method STEP 1 Tip the brussels sprouts into a pan and add a couple of cm water and a pinch of salt a large pan works better so they're not piled up too high. Slice Brussels sprouts in half with a paring knife before cooking. You have options if you love Brussels sprouts but not the gas they produce. Only sweet smells going on here!
Add the oil. Yes, Brussels sprouts support your digestive health, but they can also cause GI symptoms, such as gas. Add the brussels sprouts and the water. Therefore, it is a good idea to cook them al dente. Here's why peppermint is beneficial for some people: If your symptoms are manageable, the tradeoff of a little bit of gas can be worth it for a nutritious vegetable that's beneficial for your overall health. One way you can try to reduce the gas-producing effects is to boil them first, and then roast or saut them. I always use kosher salt and just used what I had on hand for the other optional ingredients, which was freeze dried minced garlic and sliced almonds added shortly after stirring the sprouts and finished them off with red wine vinegar and shredded Parmesan cheese. Thank you for this kind review! Alternatively, go for a slightly richer side dish by sauting your Brussels sprouts. While the rice cooked I got some Boston Butt that I have smoked then BBQd out of the fridge & warmed it up. It can also help people with ulcerative colitis and inflammatory bowel disease. This way, the brussel sprouts will be cooked evenly. Seasonings and mix-ins added after cooking help infuse your sprouts with more flavor. If you're eager to make Brussels sprouts work for your gut, Brown recommends giving boiling a try. Cut Brussels sprouts in half lengthwise. Remove from the heat, and stir in the vinegar. This vegetable contains an amino acid known as cysteine, which can be difficult to digest in the stomach. Taste test as soon as possible and try to avoid over-boiling. They also have a high water content which makes them very hard to chew. How to Cook Brussels Sprouts to Reduce Gas 1. If steaming and blanching aren't your preferred method of cooking Brussels sprouts, The Cookful recommends a good saut or broil. You should also eat Brussels sprouts slowly. Boil Them First. The best way to cook sprouts is to steam them or cook them in boiling water for at least three minutes. "The insoluble fiber that contributes to gassiness will be reduced in the cooking water," adds Christianna Gozzi, RD, LD, a dietitian and chef-instructor with IBS. Thank you for this kind review! Web750g brussels sprouts, trimmed, any large ones halved or quartered Knob of unsalted butter (optional) Method STEP 1 Tip the brussels sprouts into a pan and add a couple of cm water and a pinch of salt a large pan works better so they're not piled up too high. Simmer until the sauce is thickened Ive been cheating. Seal tightly, and shake to coat. Use two sheet pans if necessary. 2. How to Cook Brussels Sprouts to Reduce Gas 1. Instructions. The compound glucosinolate in brussels sprouts helps the bacteria in your digestive tract produce short-chain fatty acids. Boil and season Brussels the right way, and theyre deliciously crisp tender and buttery. The carbohydrates in brussel sprouts are difficult for the human digestive system to break down. If youre looking for a healthy way to reduce gas and keep your tummy from grumbling, you may be wondering how to cook Brussels sprouts. Use two sheet pans if necessary. 2. These cookies will be stored in your browser only with your consent. You can also sautee the Brussels sprouts in a bit of. She then finishes the dish by adding butter and lemon juice to the cooked vegetables. You should wash the leaves before cooking them, and you should avoid putting any oil on them. Thats where sauting Brussels sprouts comes in! You can garnish them with some chopped parsley or grated cheese if you want. Brussels Sprouts Slaw with Citrus and Pecans: You can definitely eat Brussels sprouts raw and then they dont smell at all. Add enough water to cover them by a couple of inches. I love to know what you are making! Only sweet smells going on here! Continue to cook and stir until the Brussels sprouts are deep dark golden brown. I adore both sweets and veggies, and I am on a mission to save you time and dishes.
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