Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? Through fun recipes and helpful blog posts, we're going to make healthy living simple. Depending on the type of salad you get, you can also use alternatives for dressing. Nutrition Facts. We'd bet Jack couldn't even make it out of the box if he was only feasting on this high-fat, low-protein sandwich. Fat 63.5 g. 3.5/67g left. A commercial on YouTube lists its components as a chicken breast fillet topped with lettuce, tomato, and honey mustard, all piled on top of a toasted bun. Webcan you have fire aspect and knockback. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugarin the form of high fructose corn syrup to this sandwich bread. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how No, its not chicken, but this is the menu where it made the most sense, so I left it here. Made with freshly breaded tenders, pickles, and a touch of mayo on a sweet bun, KFC's little chicken sandwiches are perfectly portioned and low in calories, carbs, and sodium. Hamburger: 250 Calories, 11g Fat, 25g Carbs, 13g Protein. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic Sausage Egg & Cheese containing 500, which is quite a big difference. Percentages are based on a diet of 2000 calories a day. Get hours & restaurant details. Get hours & restaurant details. A 6 piece still contains just 270 calories, making that a great option as well. Don't worry, it's only one email per week. Carl's Jr. adds two servings of full-fat mayo to its sandwich. Rapeseed oil (70%), water, spirit vinegar, pasteurized EGG yolk* (5%), sugar, salt, thickener (xanthan gum), antioxidant (calcium disodium EDTA) *from free range eggs. Grilled Chicken Ranch Wrap. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. 11. So a small cup of this fruity lemonade, while super-refreshing, might just send your blood sugar into a tizzy. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A. If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. All Rights Reserved. And now, it seems like every restaurant has put one on its menu in an attempt to rival the one produced by the famous Louisiana Kitchen or its unofficial nemesis, Chick-fil-A. Customers with allergies and sensitivities should exercise judgment when ordering. In terms of calories, this sandwich is comparable to the Crispy Chicken Wendys cuts right to the chase. Honestly, its true. Common Food; Restaurants; > Grilled Chicken Sandwich. display: none !important; You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. It turns out that the calories in a Frosty are really not that high at all. Burger King: Triple Whopper With Cheese, Original Chicken Sandwich., Chick-fil-A: Grilled Chicken Sandwich, Spicy Deluxe Sandwich, Nutrition & Allergens., McDonalds: Double Big Mac, Double Quarter Pounder With Cheese, New Caesar Wrap With Grilled Chicken., Arby's: "Roast Turkey Ranch and Bacon Sandwich," "Classic Roast Beef. Starbucks Caffeine Guide: Whats The Strongest Starbucks Coffee? Wendy's Nutrition Facts and Calories. Cholesterol 270 mg. Props go to Shake Shake for using all-natural (meaning no hormones and no antibiotics are used) cage-free chicken and real buttermilk rather than buttermilk powder and dried cane syrup. WebCalorie Goal 1710 Cal. The Wendy's website describes its current Grilled Chicken Sandwich as "herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun." It comes in at a relatively healthier 400 calories, with 4 grams of saturated fat, 45 milligrams of cholesterol and 560 milligrams of sodium. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. RELATED: The easy way to make healthier comfort foods. 4 PC. If you want a breakfast sandwich thats low in calories and still contains a decent amount of protein, the classic bacon, egg, & cheese is a solid choice. In addition to the original sandwich that comes topped with lettuce, tomato, and honey mustard, the restaurant's menu currently boasts three more grilled chicken sandwiches, including the Grilled Asiago Ranch Club. .field--name-field-history-media .media-image .field--name-field-image .b-bg { For example, the Asiago Ranch Chicken Club will have 140 fewer calories than the crispy chicken or spicy chicken versions, along with 10g less fat and 4g more protein. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! In terms of calories, this sandwich is comparable to the Crispy Chicken Sandwich. We do not aim to diagnose, treat, cure or prevent any illness or disease.
WebVisit Wendy's at 1252 N Houston Levee Rd. Hardees: Charbroiled Chicken Club Sandwich. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. Sure, you may not consider most items on the Wendys menu to be healthy food, but there is absolutely nothing wrong with that. If you want a low-calorie option, the biscuits at Wendys actually contain the fewest calories of any option, narrowly beating out the classic bacon, egg, and cheese sandwich. Calorie breakdown: 21% fat, 41% carbs, 38% protein. } WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. Information is shared for educational purposes only. If the joint had just stuck to a single swipe, its chicken sandwich would've been a better choice than our next-to-worst option. 11. The Asiago Ranch Classic Chicken Club can turn a quick lunch into a fatty affair that lingers on your hips. However, the dish has undergone a few changes since its most recent re-vamp that have improved it even more. When it comes to burgers, most of the options at Wendys have American cheese. } Track macros, calories, and more with MyFitnessPal. The biggest difference you'll likely notice when getting ready to sink your teeth into the eatery's current Grilled Chicken Sandwich is that it no longer comes on a multi-grain bun. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Whether you snag a salad, sip a lemonade or devour a wrap, you'll be sure to enjoy something affordable, quick and seasonal. 12. While the classic chocolate Frosty contains slightly more calories than the vanilla Frosty, the difference is negligible. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. Jack in the Box Sourdough Grilled Chicken Club. Of course, there are plenty of other things you can order when heading to your favorite drive-thru, but if you've got a particular affinity for chicken, finding something other than a crispy version of the bird can prove to be a bit difficult. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The good news is that there are still a fair number of smart picks that can help you keep your diet on track. Burger King Sausage, Egg, & Cheese Biscuit, Burger King Fully Loaded Croissan'Wich - Bacon, Ham, Sausage, Burger King Fully Loaded Buttermilk Biscuit, Burger King Bacon, Sausage, Egg, & Cheese Biscuit, Burger King Double Sausage, Egg, & Cheese Biscuit, Burger King Bacon and Sausage, Egg, and Cheese Croissan'wich, Burger King Double Sausage, Egg, & Cheese Croissan'Wich, Burger King Ham, Egg, & Cheese Croissan'Wich.
Is this information inaccurate or incomplete? Cholesterol 215 mg. 85/300mg left. 9. Heres what makes their ingredients higher quality than other options (according to their own website): Say what you will about Wendys, but to me, that is quite impressive! WebFitness Goals: Heart Healthy. 12. .field--name-field-history-media .media-image .field--name-field-image .media--background, Despite being a major part of its makeover six years ago, the chain revealed in a tweet to a fan that this element of the dish - which PR Newswire reports was made with a blend of red quinoa, flaxseed, bulger wheat, and oats - was discontinued in 2018. Some fast food restaurants (if not most, at this point) use incredibly high-quality ingredients. It definitely eats like a meal, but it fits the definition of the highest-calorie Wendys side. The breaded chicken patty, topped with lettuce and mayo, comes inat a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. .field--name-field-history-media .media-image .field--name-field-image .b-bg { The Grilled Chicken Sandwich is a simpler, healthier option than the Spicy Deluxe. Starbucks Just Launched a Cinnamon Caramel Cream Cold BrewBut Is It Healthy? Top 12 Fast Food Grilled Chicken Sandwiches. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. That makes it a very appealing quick option for folks who need a recovery meal after doing strength workouts. } It also has 85 milligrams of cholesterol and a hefty 1,810 milligrams of sodium. WebMD does not provide medical advice, diagnosis or treatment. WebFitness Goals: Heart Healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6254a4d1642c605c54bf1cab17d50f1e. A generous serving of fries, topped with Wendys famous chili, then covered with cheddar cheese. margin-top: 20px; Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Unfortunately, despite being low in fat and high in protein, this sandwich had sodium levels that were too high to take our top spot. There are quite a few burger options at Wendys, and they occasionally rotate out limited items, but these are all of the burgers currently on the Wendys menu. Bummer for those who are trying to cut back on sugar. 290/2000Cal left. The nutrient tally before additions is 360 calories, 14 grams of fat, and 5 grams of saturated fat. Chili Cheese Fries: 590 Calories, 32g Fat, 55g Carbs, 20g Protein. It may provide fewer health benefits than other foods, but it can never be unhealthy on its own. Their Arby's sauce adds flavor with zero fat and only 15 calories. However, if you do want to order the Breakfast Baconator and save a fair amount of calories, you can leave off the cheese slices and cheese sauce, which can end up saving you close to 200 calories total. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphatesan additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) Cholesterol 215 mg. 85/300mg left. Though prices for the sandwich vary a bit by location, Menu With Price reports that on average, you'll be shelling out around $6.09 when you order one of these bad boys - and that's just for the sandwich alone. The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. In fact, the fat, carbs, and protein, all come to 26 grams it doesnt get more balanced than that! Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. It helps me to use less dressing while still feeling like Im getting plenty of flavor. But for the average consumer with no major health concerns, every food is perfectly OK in moderation, and that includes fast food. Because they're marketed as being little, you're more likely to order them in pairs. Not much better than our worst option, Zaxby's sammy has a high amount of sodium and sugar. 10. The point is not to say whether something is good or bad but rather just to present you with the nutrition facts so you can make the best choices for your diet. And with a buttermilk herb mayo, the calorie and fat counts soar. We love the care that Chick-fil-A takes to make each of its sandwiches from scratch. But just about anything can be enjoyed in moderation, and that wisdom remains true for these menu items. .hide-link { Similar to the burgers, the nutrition here is mostly dependent on the cheese and condiments. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. This blog exists to make it all much, much simpler. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. margin: 0; The Filet-O-Fish takes a fried fish patty, a slice of processed cheddar cheese, lettuce, and tartar sauce and stacks it on a steamed bun. Burger King and McDonald's are two eateries with only fried chicken to be found, but luckily, there's a broader selection at one of their competitors: Wendy's. The spicy chicken has long been one of my favorite options out there, and the Crispy Chicken BLT has become a recent favorite of mine. Technically speaking, the apple bites contain the fewest calories, but that felt a little bit unfair, so were looking at the Junior Fries instead. Sandwiches from scratch is comparable to the Crispy Chicken Wendys cuts right to chase. We 'd bet Jack could n't even make it all much, much like grilled chicken sandwich wendy's nutrition Blizzards a quick into. % protein. 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Eats like a meal, but it can never be unhealthy on its own love the that! Smart picks that can help you keep your diet on track of this fruity lemonade, while,... A recovery meal after doing strength workouts. back on sugar helps me to use less dressing while still like. Br > is this information inaccurate or incomplete 20g protein. Cream Cold BrewBut is it?... A Cinnamon Caramel Cream Cold BrewBut is it healthy Grilled Chicken sandwich ; click to get daily recipes food...
